Give yourself a rest

Today's life-style is so hectic that we often forget to rest for even 5 minutes.

We tend to forget that our body and mind need to rest and some peace in the middle of the day..but we also forget that overtiring our bodies will push us to our limits!..So enjoy your five mins..(or even more ;) )

Do not over think it just do it!Lay back to your little corner eat something junk and watch TV,read a book,close your eyes..forget  all the negative thoughts and just relax!